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<channel>
	<title>buck$Freak &#187; Tips and Tricks</title>
	<link>http://bucksfreak.com</link>
	<description>See, Care, and Share !</description>
	<pubDate>Sat, 03 Jan 2009 16:51:27 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>How to Keep a Marriage Everlasting</title>
		<link>http://bucksfreak.com/how-to-keep-marriage-everlasting/</link>
		<comments>http://bucksfreak.com/how-to-keep-marriage-everlasting/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 17:04:57 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[harmonious marriage]]></category>

		<category><![CDATA[how to avoid divorce]]></category>

		<category><![CDATA[marriage life]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/how-to-keep-marriage-everlasting/</guid>
		<description><![CDATA[When your partner&#8217;s habits or downfalls bother you, focus on the good. You picked this person for a reason, so don&#8217;t focus on their flaws. You didn&#8217;t always notice the way she talked so loud or the way he chewed his food, so why are you letting it get to you now.
Remember the things you [...]]]></description>
			<content:encoded><![CDATA[<p>When your partner&#8217;s habits or downfalls bother you, focus on the good. You picked this person for a reason, so don&#8217;t focus on their flaws. You didn&#8217;t always notice the way she talked so loud or the way he chewed his food, so why are you letting it get to you now.</p>
<p>Remember the things you used to notice. Their good qualities and let them know that you still notice. If your wife puts on a dress and fixes her hair let her know how beautiful she is.</p>
<p>Or maybe your husband does something out of the ordinary like the dishes, let him know that you appreciate it. Plan activities together, go on dates, make goals together and go for them. Work on <a href="http://www.romancestuck.com/marriage-advice.htm">being the perfect marriage partner</a> and make things like you always wanted them to be.<br />
 <a href="http://bucksfreak.com/how-to-keep-marriage-everlasting/#more-353" class="more-link">(more&#8230;)</a></p>
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		</item>
		<item>
		<title>Celebrating New Year with Eyeglasses from ZenniOptical</title>
		<link>http://bucksfreak.com/celebrating-new-year-with-eyeglasses-from-zennioptical/</link>
		<comments>http://bucksfreak.com/celebrating-new-year-with-eyeglasses-from-zennioptical/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 21:36:55 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[best accessories]]></category>

		<category><![CDATA[eyeglasses]]></category>

		<category><![CDATA[new year]]></category>

		<category><![CDATA[new year celebration]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/celebrating-new-year-with-eyeglasses-from-zennioptical/</guid>
		<description><![CDATA[New Year is coming near. So, it is time for us to get prepared for the celebration. Going to the beach to enjoy the first day sunlight of new year would be very memorable activity. The first day of new year is not complete as well if we do not stand out our performance. Hence, [...]]]></description>
			<content:encoded><![CDATA[<p>New Year is coming near. So, it is time for us to get prepared for the celebration. Going to the beach to enjoy the first day sunlight of new year would be very memorable activity. The first day of new year is not complete as well if we do not stand out our performance. Hence, we need to grab our best dress, though casual, and charming accessories. One of the most important accessories is off course eyeglasses. </p>
<p>Being on the beach with quality glasses is important in order that we can protect our eyes from the hot bright sunlight that might disturb our sight.  <a href="http://bucksfreak.com/celebrating-new-year-with-eyeglasses-from-zennioptical/#more-337" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bad Men You Should Avoid When Dating</title>
		<link>http://bucksfreak.com/bad-men-you-should-avoid-when-datinga/</link>
		<comments>http://bucksfreak.com/bad-men-you-should-avoid-when-datinga/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 23:00:55 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[dating]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[lovers]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/bad-men-you-should-avoid-when-datinga/</guid>
		<description><![CDATA[Women always say, “I didn’t know he was like that” when their boyfriends perform acts that cause everyone around them shame. In some cases they really weren’t aware of the boyfriend’s mischievous deeds, but in other cases women knew well in advance they just hoped he would stop.
Most women are not stupid, gullible, dumb, or [...]]]></description>
			<content:encoded><![CDATA[<p>Women always say, “I didn’t know he was like that” when their boyfriends perform acts that cause everyone around them shame. In some cases they really weren’t aware of the boyfriend’s mischievous deeds, but in other cases women knew well in advance they just hoped he would stop.</p>
<p>Most women are not stupid, gullible, dumb, or any other name critics choose to call them for the selections in men they make. For some, they truly had no idea their boyfriend meant bad news for them. The ever-popular question of, “Why did she get herself involved with him anyway?” continues to loom over their heads and the reasons vary depending on whom you ask. Some women may have found out about their problem boyfriend and stayed because of love, status, money and/or power. Others may have stayed because they didn’t want to carry the guilt of leaving their children’s father over issues they feel could be resolved. Still many women feel they can change him.<br />
 <a href="http://bucksfreak.com/bad-men-you-should-avoid-when-datinga/#more-336" class="more-link">(more&#8230;)</a></p>
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		</item>
		<item>
		<title>The Benefit of Laughter</title>
		<link>http://bucksfreak.com/the-benefit-of-laughter/</link>
		<comments>http://bucksfreak.com/the-benefit-of-laughter/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 16:17:33 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[humor]]></category>

		<category><![CDATA[laughter]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/the-benefit-of-laughter/</guid>
		<description><![CDATA[
Have you ever thought of why children feel happier than adults? In fact, children laugh 300 times a day while adults just laugh 17 times a day. Why is it so different? Are adults too serious? Isn’t it the time we learn how to relax? Absolutely, we don’t stop laughing just because we grow older [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://bucksfreak.com/the-benefit-of-laughter/306/' rel='attachment wp-att-306' title='laughter-limbic.gif'><img src='http://bucksfreak.com/wp-content/uploads/2008/08/laughter-limbic.thumbnail.gif' alt='laughter-limbic.gif' /></a></p>
<p>Have you ever thought of why children feel happier than adults? In fact, children laugh 300 times a day while adults just laugh 17 times a day. Why is it so different? Are adults too serious? Isn’t it the time we learn how to relax? Absolutely, we don’t stop laughing just because we grow older but we grow older because we stop laughing. How many times we laugh a day will show how happy we are. </p>
<p>According to research, laughter makes people healthier because it makes any negative thought and attitude disappear. Scientist also said that laughter is the best medicine and so they pointed it as the way to mind-body medicine. Laughter is identical to humor. As a matter of fact, humor is how we view the world. If we rarely or never laugh, it means that we view the world as a difficult and serious situation. But if we like humor so much it means we love this world and our life is colorful. We don’t need to act so seriously. Our five senses are not enough for ideal living. We need to use our sixth sense: sense of humor. Life will be so different if we fulfill it with a lot of laughter since laughter offers a lot of benefits to us.<br />
 <a href="http://bucksfreak.com/the-benefit-of-laughter/#more-305" class="more-link">(more&#8230;)</a></p>
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		<item>
		<title>Sharing Emotion Makes Life Better</title>
		<link>http://bucksfreak.com/sharing-emotion-makes-life-better/</link>
		<comments>http://bucksfreak.com/sharing-emotion-makes-life-better/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 16:58:02 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[sharing emotion]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/sharing-emotion-makes-life-better/</guid>
		<description><![CDATA[All of us, even a small infant, have emotion or feeling. Our emotion changes minute by minute, day by day, depending on what is happening to us. So, emotion is responses in our heart to anything that happens to us. Based on The New Webster Encyclopedic Dictionary of the English Language, emotion is a moving [...]]]></description>
			<content:encoded><![CDATA[<p>All of us, even a small infant, have emotion or feeling. Our emotion changes minute by minute, day by day, depending on what is happening to us. So, emotion is responses in our heart to anything that happens to us. Based on The New Webster Encyclopedic Dictionary of the English Language, emotion is a moving of the mind or soul; a state of excited feeling of any kind, as pleasure, pain, grief, joy, astonishment; one of the three fundamental properties of the human mind, the other two being volition (will) and intellect. Emotion is important, because it can control our actions, influence our image, and have significant impacts in our future. </p>
<p>Sometimes, we decide to hide our emotions. The impacts are relative, depending on the situation and how we deal with problems. For example, we get news that our best friends just got serious injury in a car accident this morning. We in reflex feel so sad. Then we pay a visit to our best friends’ house to show our sympathy.<br />
 <a href="http://bucksfreak.com/sharing-emotion-makes-life-better/#more-308" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tips to Get Good Essays</title>
		<link>http://bucksfreak.com/tips-to-get-good-essays/</link>
		<comments>http://bucksfreak.com/tips-to-get-good-essays/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 10:12:50 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[Tips for essay writing]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/tips-to-get-good-essays/</guid>
		<description><![CDATA[Writing is an activity of expressing our thoughts or ideas so that they can be shared and read by others. Writing requires all around knowledge  about sentence building, grammar, structure, diction and sentence sense. Writing essay especially, besides  requiring such knowledge, it also requires our knowledge on how to organize the essay systematically [...]]]></description>
			<content:encoded><![CDATA[<p>Writing is an activity of expressing our thoughts or ideas so that they can be shared and read by others. Writing requires all around knowledge  about sentence building, grammar, structure, diction and sentence sense. Writing essay especially, besides  requiring such knowledge, it also requires our knowledge on how to organize the essay systematically in a standard format. Then, it is more complicated than just writing a paragraph. </p>
<p>To an essay writer, possessing tricks to write an essay contributes to lessening tension and confusion when writing. With the tricks, writing essays is just a piece of cake job. However, not many of us possess such tricks or are talented to be a writer. As a matter of fact, our daily routines, be it at office or at college, frequently insist us on writing essays. So, how can we deal with such a matter. Some of us prefer to learn the ropes of how to write essays effectively by attending a course or reading writing manuals, others just take a moderate way by searching reliable essay writing resource to <a href="http://www.standoutessay.com/order-essays"><strong>Order Essay</strong></a> that suits their needs.</p>
<p>In the writing world, plagiarism is a sinful act. It is against any fairness, authenticity and copyright law. That&#8217;s why, a piece of essay is very worth protecting in terms of the copyright. Once, a person is involved in plagiarism, his or her standout and expertise drop. Not to ruin our image because our professional or academic essays are of plagiarism, we can come to experts for our <a href="http://www.standoutessay.com/customized-papers"><strong>Customized Papers</strong></a>. By then, we can still get our ideas written in a good but <a href="http://www.standoutessay.com/custom-written-papers"><strong>custom paper</strong></a>.</p>
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		<item>
		<title>The Utmost Joy being Online</title>
		<link>http://bucksfreak.com/the-utmost-joy-being-online/</link>
		<comments>http://bucksfreak.com/the-utmost-joy-being-online/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 04:02:14 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[The utmost joy from being online]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/the-utmost-joy-being-online/</guid>
		<description><![CDATA[When we are online, what we are used to doing so is browsing around many sites for socializing, chatting, or playing games. All seems to get the most of building friendship. Another stuff we like to do is downloading pictures and game softwares. We do not really realize that there is something from which we [...]]]></description>
			<content:encoded><![CDATA[<p>When we are online, what we are used to doing so is browsing around many sites for socializing, chatting, or playing games. All seems to get the most of building friendship. Another stuff we like to do is downloading pictures and game softwares. We do not really realize that there is something from which we can get the utmost joy being online. It is playing <a href="http://www.casinoguide.ws">online casino</a> online. Why so?</p>
<p>Playing online casino is just similar to playing online games. There is a challenge that we always want to conquer. We will be overwhelmingly excited if we finally can grab the highest score an online game challenges us to do. Moreover, if we can stay on the highest list steadily. However, playing <a href="http://www.casinoguide.ws">online casinos</a> challenges us not only to grab the highest score but the biggest prize or bonus as well. So, there are double challenges we can encounter; the excitement of getting the highest score and the contentment of grabbing the luck. </p>
<p>If we are well-informed with casinos updates especially, we will know that there are tournaments of online casino which we can take part in. In addition, we can also join casino players club to be able to share our knowledge or experience about casinos. </p>
<p>So, the joy of being online does not only come from joining socializing site but also from playing <a href="http://www.casinoguide.ws">casinos</a>. That&#8217;s why, if we think we need more challenges to get the joy online, playing casino is the answer.</p>
]]></content:encoded>
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		<item>
		<title>Saving Marriage Life with Marriage Fitness</title>
		<link>http://bucksfreak.com/saving-marriage-life-with-marriage-fitness/</link>
		<comments>http://bucksfreak.com/saving-marriage-life-with-marriage-fitness/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 05:07:29 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[Encountering marriage problems]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/saving-marriage-life-with-marriage-fitness/</guid>
		<description><![CDATA[
Are you ready for marriage? Getting married indeed involves not only physical readiness but also mental. So, when such a question comes up before you, you find it startling and so you are most of the time doubtful to give a firm response. Getting married, after all, is a natural event but contains highly valuable [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://bucksfreak.com/saving-marriage-life-with-marriage-fitness/300/' rel='attachment wp-att-300' title='photo-mort-border-md.jpg'><img src='http://bucksfreak.com/wp-content/uploads/2008/08/photo-mort-border-md.thumbnail.jpg' alt='photo-mort-border-md.jpg' /></a></p>
<p>Are you ready for marriage? Getting married indeed involves not only physical readiness but also mental. So, when such a question comes up before you, you find it startling and so you are most of the time doubtful to give a firm response. Getting married, after all, is a natural event but contains highly valuable social dimension. By getting married, your social status is rated normal to some extents. However, your mental barrier that mostly makes you not ready for it.</p>
<p>Once you decide to get married, you expect it for once and forever. As a matter of fact, life is not just flat. Ups and downs are up and down. To be able to encounter any mishap during your married life, you need to equip yourselves with reliable knowledge about it. To do so, you can diligently read books, share with others or get <a href="http://www.marriagemax.com/marriage-help-products-services.asp">marital help</a> from the experts. The latter is surely  advisable since the experts you consult to do not only provide you with necessary marital knowledge but also offer you a personalized hearing or counseling sessions. </p>
<p>Marriage Fitness -a reliable marriage reference-, then, is the right resort to which you can consult your marriage plan as well as marriage life. It is reliable because Marriage Fitness offers not only theoretical advice but also effective tips and tricks on <a href="http://www.marriagemax.com/">how to save your marriage</a>. Marriage Fitness is designed to encounter any potential marriage problem and to <a href="http://www.marriagemax.com/">save marriage</a> effectively no matter how serious it is. In addition, Marriage Fitness is a proven system  having worked well in saving many married couples being on the brink of divorce.</p>
<p>So, now there is no more doubt to deal with marriage. If marriage is all what you have to do  by now, just do it. Marriage Fitness does the rest for you.</p>
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		<item>
		<title>Rugs: Self-Esteem Sparker</title>
		<link>http://bucksfreak.com/rugs-self-esteem-sparker/</link>
		<comments>http://bucksfreak.com/rugs-self-esteem-sparker/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 18:56:09 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[Decorative Rugs]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/rugs-self-esteem-sparker/</guid>
		<description><![CDATA[Rugs are not just a layer we use to lay down or sleep. Today, rugs have turned out to function as decorative ornament of a house as well. The design and motive, consequently, becomes an important aspect when choosing or purchasing rugs. Their presence with their exotic and eclectic design of Persian and Oriental is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.superiorrugs.com/rugs/final-clearance-rugs/final-clearance-rugs.htm"><strong>Rugs</strong></a> are not just a layer we use to lay down or sleep. Today, rugs have turned out to function as decorative ornament of a house as well. The design and motive, consequently, becomes an important aspect when choosing or purchasing rugs. Their presence with their exotic and eclectic design of Persian and Oriental is able to spark a sense of relief around our house. In addition, rugs can also become valued treasures in our home. The more unique the design is, the more valuable the rugs are.</p>
<p>As in their history that rugs always became parts of a kingdom palace, they generate royal or affluent sense to us when we place or decorate our house with them. The motives in the design reflect the grandeur of artistic masterpiece. That&#8217;s why, just before today, rugs were only popular among the haves. However, now rugs are available for any level of society since they are very much affordable.</p>
<p>To get the best valuable impact of rugs on our home atmosphere, we need to meticulously choose the designs which suit our taste and interest without taking for granted on the affordability. Besides, we also need to anticipate the comment on our choice of rugs whenever some guests dropping by our house. Good comment might boost up our self-esteem which at later stage energizes our doing routines. </p>
<p>Furthermore, though the rugs are very painstakingly designed and produced to meet the utmost quality, they are not always set in high price. Some even are intentionally produced and for sale as <a href="http://www.superiorrugs.com">cheap rugs</a> to meet people&#8217;s budget without lowering the quality. So, it&#8217;s clear that price is not the most important aspect in purchasing but the design, material and producer are indeed more important. </p>
<p>Rugs also vary in shapes, sizes and colors. Rugs for place in our house are better the ones that we consider they meet the semblance of their shape, size and color with the space or location in our house. <a href="http://www.superiorrugs.com/rugs/clearance-rugs/clearance-rugs.htm">Area rugs</a> for example. They are designed specifically for spacious area like living room, family room or praying room. The ones that are made of wool with fair and cool colors can be the best choice. On the other hand, the black or blue colors with silk material are just perfect for our private rooms like bedrooms, study rooms or bathrooms. </p>
<p>After all, it&#8217;s all up to us to choose what rugs are good and suitable for our home. As taste develops, the function of rugs are indeed not only as sleeping mat but also as home accentuation. This aspect is all what we need to consider when we want to purchase the rugs. So, the presence of rugs around our home are not creating a stuffy atmosphere but cool and comfortable one which later on sparking our self-esteem.<br />
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		<title>The Best Glasses for the Best Eye-Care</title>
		<link>http://bucksfreak.com/the-best-glasses-for-the-best-eye-care/</link>
		<comments>http://bucksfreak.com/the-best-glasses-for-the-best-eye-care/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 07:52:10 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[the Best Eye-Care]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/the-best-glasses-for-the-best-eye-care/</guid>
		<description><![CDATA[Eyes are windows of our heart as books are windows of the world. Reading books enables us to be well-informed with whatever exists in the world. By then, we are able to keep abreast with the development in the world, be it in science, technology or in any other fields. With the books we gaze [...]]]></description>
			<content:encoded><![CDATA[<p>Eyes are windows of our heart as books are windows of the world. Reading books enables us to be well-informed with whatever exists in the world. By then, we are able to keep abreast with the development in the world, be it in science, technology or in any other fields. With the books we gaze out at the world&#8217;s dynamism and progress. With eyes, furthermore, we do reading and other routines. Good eyes determine good result of our daily routines. That&#8217;s why taking best care of our eyes is a must do in order that we can successfully live our routines. </p>
<p>Eyeglasses, one of our fashion accessories, in fact function importantly to our eye-care. The best eyeglasses guarantee the best eye-care. So, to get such a quality eyeglasses, we must choose the best brand from the best provider. ZenniOptical.com, as matter of fact, is the most reliable eyeglasses provider online. Here, we can find huge selections of quality eyeglasses and their accessories with or without prescription. Whatever we need for eyeglasses such as frames or lens, all are at the very affordable price. At present, we can get the very <a href="http://zennioptical.com/cart/home.php?cat=29">Incredible Stylish New Frames From Zenni</a> in various designs and colors to complete our eyeglasses collection. In addition, <a href="http://zennioptical.com/cart/home.php">Zenni Optical $ 8 Rx Eyeglasses</a> are likely to be the best choice for us as they are truly offered at a very low price but still with the ultimate quality ever. </p>
<p>For its best products and services provided for all clients, <a href="http://www.myfoxwghp.com/myfox/pages/Home/Detail;jsessionid=7AC86B4EE9EEC0FA4750BC35C68C8A25?contentId=5835241&#038;version=3&#038;locale=EN-US&#038;layoutCode=VSTY&#038;pageId=1.1.1&#038;sflg=1">Zenni Optical was on FOX news!</a>. It proves that the world recognizes ZenniOptical.com as the best provider for eyeglasses and other related products online. So, for our best eye-care, ZenniOptical.com is our best choice.<br />
,center><a href='http://bucksfreak.com/the-best-glasses-for-the-best-eye-care/256/' rel='attachment wp-att-256' title='zenni1.jpg'><img src='http://bucksfreak.com/wp-content/uploads/2008/07/zenni1.jpg' alt='zenni1.jpg' /></a><a href='http://bucksfreak.com/the-best-glasses-for-the-best-eye-care/257/' rel='attachment wp-att-257' title='zenni2.jpg'><img src='http://bucksfreak.com/wp-content/uploads/2008/07/zenni2.jpg' alt='zenni2.jpg' /></a><a href='http://bucksfreak.com/the-best-glasses-for-the-best-eye-care/258/' rel='attachment wp-att-258' title='zenni3.jpg'><img src='http://bucksfreak.com/wp-content/uploads/2008/07/zenni3.jpg' alt='zenni3.jpg' /></a></center><center>Quality Eye-Care Products with the Very Affordable Prices</center></p>
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		<title>Our Eyes: A Marvelous Sense</title>
		<link>http://bucksfreak.com/our-eyes-a-marvelous-sense/</link>
		<comments>http://bucksfreak.com/our-eyes-a-marvelous-sense/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 20:03:13 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[Eyecare]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/our-eyes-a-marvelous-sense/</guid>
		<description><![CDATA[



They are two of your most precious possessions, but chances are, you take your eyes for granted. Most of us do. But think for a second what life would be like without being able to gaze on your grandchild or your flower garden or even navigate the kitchen without incident
Prevent Blindness America, a nonprofit organization [...]]]></description>
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<p>They are two of your most precious possessions, but chances are, you take your eyes for granted. Most of us do. But think for a second what life would be like without being able to gaze on your grandchild or your flower garden or even navigate the kitchen without incident</p>
<p>Prevent Blindness America, a nonprofit organization dedicated to vision issues, estimates that 50,000 people lose their sight needlessly every year and that 80 million Americans are at risk of eye diseases that can lead to low vision and even blindness.<br />
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The good news: The most common diseases &#8212; age-related macular degeneration (ARMD), cataracts, glaucoma, and dry eye disease &#8212; are all preventable to some extent. Read on to see (pun intended) how you can get Stealth Healthy protection for your peepers. Before we go any further, we have to tell you that the first step, if you smoke, is to stop. Smoking increases your risk of cataracts, glaucoma, dry eyes, and age-related macular degeneration.</p>
<p>1. Mix a cup of blueberries with a cup of yogurt for breakfast this morning. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.</p>
<p>2. Spread bilberry jam on your morning toast. Or take a bilberry supplement every morning. The berries contain compounds called anthocyanosides, which may protect the retina against macular degeneration.</p>
<p>3. Have spinach twice a week. Could be a spinach quiche, steamed spinach, or maybe Tuscan spinach &#8212; sautéed in some olive oil with garlic and raisins. Regardless, be sure to get your spinach. Studies find that lutein, a nutrient that is particularly abundant in spinach, may prevent age-related macular degeneration and cataracts. Ideally, get your lutein in combination with some form of fat (olive oil works great) for the best absorption.</p>
<p>4. Cook with red onions, not yellow. Red onions contain far more quercetin, an antioxidant that is thought to protect against cataracts.</p>
<p>5. Aim your car vents at your feet &#8212; not your eyes. Dry, air-conditioned air will suck the moisture out of eyes like a sponge. Aim the vents in your car away from your eyes, or wear sunglasses as a shield. Dry eyes can be more than an inconvenience; serious dryness can lead to corneal abrasions and even blindness if left untreated.</p>
<p>6. Move your computer screen to just below eye level. Your eyes will close slightly when you&#8217;re staring at the computer, minimizing fluid evaporation and the risk of dry eye syndrome, says John Sheppard, M.D., who directs the ophthalmology residency program at Eastern Virginia Medical School in Norfolk, Virginia.</p>
<p>7. Take a multivitamin every day. Make it a habit, like brushing your teeth. A major study suggested that if every American at risk for age-related macular degeneration took daily supplements of antioxidant vitamins and zinc, more than 300,000 people could avoid ARMD-associated vision loss over the next five years. Other studies find that women who took vitamin C supplements for at least 10 years were 77 percent less likely to show initial signs of cataracts than those who took no supplemental C. So take a multi with at least 150 mg vitamin C, or take a separate C supplement.</p>
<p>8. Walk at least four times a week. Some evidence suggests that regular exercise can reduce the intraocular pressure, or IOP, in people with glaucoma. In one study, glaucoma patients who walked briskly four times per week for 40 minutes lowered their IOP enough so they could stop taking medication for their condition. It&#8217;s also possible &#8212; although there&#8217;s no proof yet &#8212; that walking could also reduce your overall risk of developing glaucoma.</p>
<p>9. Eat fish twice a week. A study from Harvard researchers presented at the 2003 Association for Research in Vision and Ophthalmology&#8217;s annual meeting evaluated the diets of 32,470 women and found those who ate the least amount of fish (thus getting the least amount of omega-3 fatty acids) had the highest risk of dry eye syndrome. Even tuna fish (yes, the kind that comes in a can) protected against the syndrome. If you can&#8217;t stand fish, or are worried about mercury consumption, try fish-oil supplements to get your omega-3s.</p>
<p>10. Twice a week, walk away from greasy or sweet snacks. A 2001 study found that people whose diets were high in omega-3 fatty acids and low in omega-6 fatty acids (found in many fat-filled snack foods like commercially prepared pie, cake, cookies, and potato chips) were significantly less likely to develop ARMD than those whose diets were high in omega-6 fatty acids and low in omega-3 fatty acids. In fact, if your diet was high in omega-6 at all &#8212; even if you still ate plenty of fish &#8212; the protective effects of the omega-3 fatty acids disappeared.</p>
<p>11. Have sweet potatoes for dinner tonight. Since they are rich in vitamin A, these sweet spuds can help improve your night vision.</p>
<p>12. Turn down the heat in your house. Heat dries out the air, which, in turn, dries out your eyes. In the winter, you might also try adding some humidity with a humidifier or even bunching a lot of plants together in the room in which you spend the most time.<br />
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		<title>Successful in a Job Interview</title>
		<link>http://bucksfreak.com/successful-in-a-job-interview/</link>
		<comments>http://bucksfreak.com/successful-in-a-job-interview/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 08:35:06 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[job interview]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/2008/06/13/successful-in-a-job-interview/</guid>
		<description><![CDATA[



Having a job is everybody&#8217;s dream. However, it &#8217;s not that easy to get one since there are fewer job opportunities than the available job seekers. In other words, the competition to get a job is very tight. One must have a winning edge to succeed in getting a job.
Job interview is the crucial step [...]]]></description>
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Having a job is everybody&#8217;s dream. However, it &#8217;s not that easy to get one since there are fewer job opportunities than the available job seekers. In other words, the competition to get a job is very tight. One must have a winning edge to succeed in getting a job.</p>
<p>Job interview is the crucial step an applicant must be through after sending application letter. To be successful in this matter, here are some interview tips to help ensure the best results for you. These tips have been carefully summarised based on feedback that we receive from employers.</p>
<p>   1. Read the job description and company profile carefully so that you are aware of the job details when an employer calls you about your application. If the job advertisement does not contain enough information, ask the employer for more details.</p>
<p>   2. Remember to write down the name &#038; contact number of the recruiter in case you need to call back later.</p>
<p>   3. Prepare for the interview by finding out more about the company, the job and the industry.</p>
<p>   4. Be punctual for your interview. Bring your resume, transcripts, certificates and relevant documents to the interview.</p>
<p>   5. IMPORTANT: If you cannot attend the confirmed interview for whatever reason, you must contact the employer at least one day beforehand to let them know.</p>
<p>      Keeping a good interview attendance record will help to ensure opportunities for interview in the future, as employers have the right to share their &#8220;No show&#8221; and late cancellation records.</p>
<p>      If you do not have the employer&#8217;s contact details, look under the Company Profile in the Application Status page of your MyJobStreet account or look in the telephone book or Yellow Pages.</p>
<p>   6. Send the employer a Thank You email after the interview.</p>
<p>   7. Follow up with the employer on the status of the interview after two or three days. This shows your interest for the job and may increase your chances of success.<br />
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<p><strong>Developing an enthusiasm for the interview<br />
</strong><br />
When you go for an interview, the first thing you should have is the right mental attitude or approach. Banish the negative or self-defeating thoughts from your mind, and replace them with more positive and productive ones. Here are four positive attitudes that you can bring with you to the interview:</p>
<p>* Be confident. Just to get here to this stage of the interview means that you have already beaten some of the competition. So, build on this confidence.</p>
<p>* Be optimistic. Why are you called to an interview? Because you have already been screened and this is a sign that the interviewer sees your potential and would rather prefer to employ you for the job than to reject you.</p>
<p>* Be positive. Every job interview is a new beginning for you. If you have suffered frustrations in the past, as a result of an unsuccessful previous job interview or job search, forget about them! Focus on what is ahead: you are making an effort to advance your career and each interview brings you one step closer to a new job.</p>
<p>* Be enthusiastic. Treat each interview as an interesting opportunity to learn something about the company, other people, and even yourself. Look at it as a chance to have a pleasant conversation with a fellow human being. But be forewarned. This is a serious meeting of minds. Do not forget what you are there for, so maintain a balanced perspective throughout and be focused.<br />
<center><a href='http://bucksfreak.com/2008/06/13/successful-in-a-job-interview/178/' rel='attachment wp-att-178' title='interview11.jpg'><img src='http://bucksfreak.com/wp-content/uploads/2008/06/interview11.jpg' alt='interview11.jpg' /></a><a href='http://bucksfreak.com/2008/06/13/successful-in-a-job-interview/179/' rel='attachment wp-att-179' title='interview21.jpg'><img src='http://bucksfreak.com/wp-content/uploads/2008/06/interview21.jpg' alt='interview21.jpg' /></a><a href='http://bucksfreak.com/2008/06/13/successful-in-a-job-interview/180/' rel='attachment wp-att-180' title='interview3.jpg'><img src='http://bucksfreak.com/wp-content/uploads/2008/06/interview3.jpg' alt='interview3.jpg' /></a></center></p>
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		<title>The Impact of Incorrect sleep Position</title>
		<link>http://bucksfreak.com/the-impact-of-incorrect-sleep-position/</link>
		<comments>http://bucksfreak.com/the-impact-of-incorrect-sleep-position/#comments</comments>
		<pubDate>Tue, 27 May 2008 17:06:07 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[Sleep Position]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/?p=73</guid>
		<description><![CDATA[Sleeping is one of the most important needs in human life. Sleeping functions to refresh body state and to regain energy for the next activities. Each individual needs different length of sleeping duration. Some may sleep for eight hours a day while other may need more or less. The length, however, is not the most [...]]]></description>
			<content:encoded><![CDATA[<p>Sleeping is one of the most important needs in human life. Sleeping functions to refresh body state and to regain energy for the next activities. Each individual needs different length of sleeping duration. Some may sleep for eight hours a day while other may need more or less. The length, however, is not the most important aspect in sleeping. The quality is much more important. To gain a good quality of sleeping, one must pay serious attention to the position when sleeping.<br />
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<p>Position of sleep has major impact on health condition. The position of how our body lies contributes to spinal health. Some prefer to sleep on their belly. Sleeping on belly with face sides down on pillow is in fact the worst position of sleep. People who sleep on their front need to turn their head to the left or right side in order to be able to breathe. This means they put their neck in an extreme position. So, it brings the spine a burden. Besides, it also presses the lung which then causes hard breathing and wrinkles the face.</p>
<p>Sleeping on your left is not better than on your front as well. This position causes a pressure on your heart so that it disturbs blood circulation. This can also cause you to get a nightmare. </p>
<p>So, how is the right sleep position like? Sleeping on your right side is considered the best position since this position does not put any of your vital organs in a pressure. It keeps your body relaxed. To make it better, you need to put a thin pillow underneath your knees in addition to the pillow under your head to prevent your hips from leaning forward which may twist your spine.   </p>
<p>Sleep, as a matter of fact, determines the state of health and the quality of life. To maximize the quality of sleep, we can take a warm bath 90 minutes before bedtime. We need to avoid having big meal, consuming caffeine or doing exercise before sleeping. All of these will disturb our sleeping.<br />
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<p><strong>Sleep Position can also tell your personality </strong></p>
<p><strong>Sleep Position No. 1:</strong> Crouched in the fetal position: Shy and sensitive</p>
<p><strong>Sleep Position No. 2:</strong> Soldier position flat on the back with arms at the sides: Quiet and reserved</p>
<p><strong>Sleep Position No. 3:</strong> On the side with legs outstretched and arms down: Social and easy-going</p>
<p><strong>Sleep Position No. 4:</strong> On the side with legs outstretched and arms outstretched: Suspicious</p>
<p><strong>Sleep Position No. 5:</strong> Flat on the tummy with hands at the sides of the head: Brash and gregarious</p>
<p><strong>Sleep Position No. 6:</strong> On the back with outstretched arms and legs: Unassuming and a good listener<br />
(from jessy and other sources)  </p>
<p>  <a href="http://en.wikipedia.org/wiki/Sleep_apnea">click here to learn more&#8230;</a></p>
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		<title>First Impression; How to Build so</title>
		<link>http://bucksfreak.com/first-impression-how-to-build-so-2/</link>
		<comments>http://bucksfreak.com/first-impression-how-to-build-so-2/#comments</comments>
		<pubDate>Tue, 27 May 2008 15:20:13 +0000</pubDate>
		<dc:creator>mcdamas</dc:creator>
		
		<category><![CDATA[Tips and Tricks]]></category>

		<category><![CDATA[First Impression]]></category>

		<guid isPermaLink="false">http://bucksfreak.com/?p=71</guid>
		<description><![CDATA[Unarguable anymore that first impression is the key to winning people’s attention when socializing. First impression is just like a meal; it is very important aspect in life, especially in socializing. It can boost credibility, dignity, and reliability.
First impression influences others’ judgment on us. The judgment determines whether or not the relationship is worth continuing [...]]]></description>
			<content:encoded><![CDATA[<p>Unarguable anymore that first impression is the key to winning people’s attention when socializing. First impression is just like a meal; it is very important aspect in life, especially in socializing. It can boost credibility, dignity, and reliability.</p>
<p>First impression influences others’ judgment on us. The judgment determines whether or not the relationship is worth continuing or even maintaining. This is the crucial stage in a socializing. Credibility emerges from such a judgment. That’s why, not to lose this stage, we must know how to create effective first impression.</p>
<p>It is also the first impression that positions us in others’ eye. Others will look upon us mostly based on the way how we bring ourselves when meeting with them the first time. The way we deliver our response during a conversation, the words we choose when making a conversation, the act we display during a conversation or the stare we share in a conversation create dignity of ourselves. The dignity will make others count us in and count on us in any situation of life. </p>
<p>If we have successfully won others’ heart, we have a ticket to get a smooth step to the next stages of socializing. Our presence will be much expected. Others miss us and want us to be around. This is the most precious point in socializing. The happiness it brings is incomparable and invaluable. Others will rely on us as we rely on them as well.</p>
<p>How to make first impression works? Personal performance is the first thing to be listed for this matter. Personal performance is different from physical appearance. Personal performance is resulted from what we wear, how we resemble the color of the dress we wear and, most important of all, the appropriateness of the outfit we wear with our figure and the situation.</p>
<p>Secondly, how we behave when meeting the first time with others can not be taken for granted. Facial expressions like smiling, face wrinkling, eye staring, or nose dosing indicate what behavior we show off. From such aspects then others will respect us. A research reveals that 65% of our conversation is done non-verbally. So, proper behavior will boost our gaining first impression. Dr. Albert Mehrabian from VCLA stated that appearance and visual image score 55% of invaluable first impression.</p>
<p>The last, it is the way we talk that creates good first impression. The choice of words when speaking or responding plays crucial role. It’s important to know that we do not have to tell others who or how great we are. The words we use will deliver the judgment automatically. Controlling pitch of voice is important as well.</p>
<p>In short, first impression can be built through 3 V: Visual, Voice and Verbal.<br />
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